Classes

Classes to invigorate, refocus and rejuvenate the mind and body.

Online Zoom classes

During this period of lockdown I have taken my teaching online. Live classes take place: (all times Spanish time)

Monday YIN 10.00-11.00
Tuesday HATHA 18.30 -19.30
Thursday HATHA 10.00-11.00
Thursday YIN 19.00-20.00
Friday 10.00 – 11.00 

You can join as many as you like and there is also a recorded class that each week for those you can’t make the live times.

Please email me at hello@sunbird.yoga if you would like more information on joining the online classes. I am currently offering classes for €25 for unlimited classes over 4 weeks, or €5 per class.

One-to-one or small group classes

I am a travelling yoga teacher! I will come to your home, holiday rental or meet you in one of the many areas of outstanding natural beauty in Terres de l’Ebre.
So if you are on holiday and would like a one off class to help you relax, or if you are a local group who would like a regular class – please get in touch!

My rates are based on distance and group size.

Visit the contact page with any questions about my classes, enquiries about bookings or for a quote on a class.

*NEW CLASS STARTING SEPTEMBER 4 2020*

Join me by a glorious natural pool while sun begins to set and the weather is at that sweet spot! The practice is suitable for everyBODY.
While social restrictions apply, spaces will be limited. Please reserve your place by contacting Laura on WhatsApp 643766803
Please bring your own mat and any other props you might like for your practice (block, cushion, blanket or towel for extra padding…)

Studio classes 

Join me on for Hatha Yoga in English at viuYOGA in Tortosa *NOT AUTUMN 2020*

 Yoga Events

Autumn Equinox class at Platja Cap Roig

I hold yoga events throughout the year to celebrate nature and the beautiful place I live.

These will be posted here on the website or you can follow me on Facebook or Instagram to stay up to date.

If you would like me to teach at an event  you are holding (birthday party, hen do, wedding, english class…)- I’d love to hear from you.

‘Beyond the Mat’  Full Moon Celebration, Wednesday 2 & Thursday 3 September 2020

“Join is for an evening of reflective yoga practice and deeply relaxing yoga nidra, sweet treats and swimming under the stars to celebrate the Full Moon.”
To book a place, contact hello@sunbird.yoga

Retreats

‘Beyond the Mat’  Yoga Day Retreat
NEXT RETREAT DATE: TBA 2021

Using the change of season as a chance to refocus your mind, body and spirit, join us for a day of nourishment with yoga, mediation and lunch in the fresh mountain air.

The day includes morning and afternoon yoga,  a nourishing lunch and time to swim, walk or just relax and reflect.