15 short n‘ sweet classes to help keep you moving, breathing and connecting to your practice during August.
Combining hatha & yin asana, pranayama, meditation, myofascial release for you to use when you need or want. 💛
E N J O Y ! 💛🌿✨
If you’d like access to the videos get in touch with me at firstname.lastname@example.org
A note on props: Beneath each video I have made a note of any props that are specifically used- but I always recommend having blankets/ cushions/ blocks (if you have them) to hand so that you can support your practice in any way you need to.
Summer Holiday Yoga 1: Side Stretch & Balance Hatha
Props: Block (or sturdy book) & blanket
Summer Holiday Yoga 2: Shoulder focussed Hatha.
Summer Holiday Yoga 3: Heart Chakra Hatha- Pranayama & Metta Bhavana Meditation.
Summer Holiday Yoga 4: Hatha sequence using the mantra and mudra of Ganesh, the remover of perceived obstacles.
Summer Holiday Yoga 5: Hatha for mobility & stability
Summer Holiday Yoga 6:’Moving like water’ hatha sequence- grounding and flowing movements & shapes
Summer Holiday Yoga 7: Third eye chakra hatha sequence- Sun Salutations and balancing postures
Summer Holiday Yoga 8: Sacral Chakra
Summer Holiday Yoga 9: Summer Hatha
Props: Block (or sturdy thick book), blanket
Summer Holiday Yoga 10: Myofascial release back massage
Props: two tennis balls (or massage balls), a sock, a block (maybe 2), a blanket
Summer Holiday Yoga 11: Hand & arm focussed massage
Props: a tennis ball (or massage ball), a block, a blanket
Summer Holiday Yoga 12: Self care- 20 minutes to rest your body & mind
“Taking time to do nothing is actually one of the best things you can do for yourself” Judith Hansen Lasater
Props: Somewhere you won’t be disturbed, cushions, blankets, bolsters, eye pillows – whatever you would like to make your rest as comfortable as possible.
Summer Holiday Yoga 13: Cooling Summer Yin
Props: a cushion and a blanket, maybe a block
Summer Holiday Yoga 14: Pawanmuktasana (prana-release- pose) series II: Digestive & abdominal strengthening
Props: You might like a blanket and bock/s for a squat pose.
Summer Holiday Yoga 15: Expansion and growth
Props: You might like a blanket and a block